Holistic Therapies
‘Holistic therapy is the path to self-realisation, where we embrace our power to heal, transform, and create a life aligned with our true essence.’
Our Services
Below is an overview of the services we offer. For more information, please don't hesitate to get in touch.
Reflexology (Tracey)
Reflexology is a holistic therapy that focuses on stimulating specific points on the feet, known as reflex points, to promote balance and well-being throughout the body. By applying pressure to these points, reflexology can help alleviate stress, improve circulation, enhance relaxation, and support the body's natural healing abilities. It is known to aid in reducing tension, improving sleep quality, boosting energy levels, and promoting overall physical and mental wellness.
Brainspotting (Clare)
Brainspotting, developed by David Grand, is an innovative therapy that taps into the brain's natural ability to heal itself. By identifying and processing unresolved trauma and distress held in the brain and body, Brainspotting facilitates deep healing and personal transformation. This gentle yet powerful technique can help alleviate symptoms of anxiety, depression, post-traumatic stress, and other emotional challenges. It offers the potential for profound insights, emotional release, and a renewed sense of well-being.
Reiki Healing (Clare)
Reiki Healing is a Japanese energy healing technique that promotes relaxation, stress reduction, and holistic well-being. By channelling universal life force energy through gentle touch or energy transfer, Reiki activates the body's natural healing mechanisms. It can help restore balance and harmony, reducing physical and emotional pain, boosting the immune system, and enhancing overall vitality. Reiki Healing is a non-invasive therapy that supports deep relaxation and rejuvenation, allowing the body and mind to find their natural state of wellness.
Aromatherapy (Tracey)
Aromatherapy utilises the therapeutic properties of essential oils derived from plants to enhance well-being. Through inhalation or application, the scents of these essential oils can promote relaxation, reduce stress, uplift mood, and support physical and emotional healing. Aromatherapy is a versatile therapy that can be tailored to individual needs, offering benefits such as improved sleep, reduced anxiety, relief from muscular tension, enhanced cognitive function, and heightened sense of well-being. It provides a sensory experience that nurtures both the body and the mind.
Creative Writing Therapy (Clare)
Writing Therapy is a creative and introspective approach that uses the written word as a tool for self-exploration and healing. Through guided writing exercises, prompts and self-reflection, Writing Therapy allows individuals to delve into their thoughts, emotions, and experiences in a safe and supportive environment. This therapeutic modality can help release emotions, gain insight, process trauma, and foster personal growth. Writing Therapy offers a unique avenue for self-expression, self-discovery, and increased self-awareness, providing individuals with a powerful outlet for healing and transformation.