Welcome to Dragonfly Holistic Wellbeing
Psychotherapy & Holistic Wellbeing in West Wales and online
Dragonfly Holistic Wellbeing: Guiding You Towards Wholeness
Do you feel stuck, unsure of which direction to take? Perhaps you’re facing challenging experiences that have left you feeling overwhelmed, unable to move forward?
At Dragonfly Holistic Wellbeing, we understand the impact of life’s challenges and the profound effect they can have on every aspect of your life.
We acknowledge the weight of your experiences and the immense courage it takes to seek guidance. We are here to walk alongside you, providing the compassionate support and effective strategies you need to move forward.
Welcome to Dragonfly Holistic Wellbeing!
Clare and Tracey are experienced, Adlerian Counsellors / Psychotherapists. We are trauma-informed and trauma-focussed therapists, working integratively, using a variety of tools to work with your particular needs, including a somatic approach, Brainspotting and The Flash Technique.
We understand that each person has their own needs according to their individual circumstances, beliefs and mental processes.
Our intuitive approach makes us effective practitioners, allowing us to work with individuals, and couples of all ages, from children and young people to adults.
We are also passionate about inclusivity and have extensive, specialised experience working with individuals, couples and families across the neurodiverse spectrum.
Whether you prefer online sessions, in-person meetings in Pembrokeshire and Carmarthen, or telephone consultations, we offer flexible options to suit your own preferences.
Our priority is to create a safe and supportive space where you can undertake your healing journey.
Counselling and Psychotherapy
Our experienced therapists provide a confidential and supportive environment where you can explore your thoughts, emotions, and experiences to gain insight and promote personal growth.
Reflexology
Through gentle pressure on specific points of your feet or hands, reflexology aims to restore balance and stimulate your body's natural healing process, promoting relaxation and overall well-being.
Brainspotting
This cutting-edge therapy focuses on identifying and processing unresolved trauma and distress held in the brain and body, facilitating deep healing and personal transformation.
Reiki Healing
Drawing upon ancient Japanese techniques, Reiki Healing uses gentle touch or energy transfer to promote relaxation, reduce stress, and enhance the body's natural ability to heal itself.
Aromatherapy
Harnessing the power of essential oils, aromatherapy combines therapeutic scents with massage or inhalation techniques to promote relaxation, relieve stress, and enhance physical and emotional well-being.
Writing Therapy
Through guided writing exercises and self-reflection, writing therapy provides a creative outlet for exploring emotions, processing experiences, and gaining personal insights, fostering healing and self-discovery.
How Therapy Can Help You
Life can feel overwhelming at times. You may feel constantly on edge, overwhelmed, or disconnected as though past experiences are still affecting your life. Therapy offers a calm, supportive space where you can pause, reflect, and begin to make sense of what you’re experiencing.
Through gentle, guided conversation, therapy can help you understand your thoughts and emotions more clearly, develop healthier ways of coping, and build greater self-awareness. It can support you in managing anxiety, improving relationships, navigating life transitions, and reconnecting with a sense of purpose and balance.
Therapy is offered in a safe, calm and supportive environments where we work at a pace that feels manageable for you.
You don’t have to face things alone. With the right support, meaningful and lasting change is possible.
Take the first step—get in touch today to book a session or arrange an initial conversation.
At Dragonfly Holistic Wellbeing, we draw upon the dragonfly's symbolism to guide and inspire our clients. Together, we navigate the currents of transformation, uncover inner strength, and embark on a profound journey towards self-realisation and holistic wellbeing.
‘Transformation is not a future event, it is a present activity.’
Counselling & Psychotherapy
How Can They Help and What’s the Difference?
Both counselling and psychotherapy offer a safe, confidential space where you can talk openly about your thoughts, feelings, and life experiences. They provide support, understanding, and practical tools to help you navigate challenges and create meaningful change.
How Can Counselling & Psychotherapy Help?
Talking with a trained professional can help you:
- Gain clarity and a deeper understanding of your thoughts and emotions
- Manage stress, anxiety, and low mood
- Work through difficult experiences such as grief, trauma, or relationship challenges
- Improve communication and build healthier relationships
- Develop coping strategies and emotional resilience
- Increase self-awareness, confidence, and personal growth
Above all, we offer a space where you can feel heard, supported, and accepted without judgement.
What’s the Difference?
While counselling and psychotherapy are closely related, they often differ in focus and depth:
Counselling is usually shorter-term and focuses on specific issues or current challenges. It can help you find practical ways to cope, make decisions, and move forward.
Psychotherapy tends to be longer-term and explores deeper patterns in your thoughts, emotions, and past experiences. It can help you understand the root causes of difficulties and create more lasting change.
In practice, the two approaches often overlap. At Dragonfly Holistic Wellbeing, we use an integrative approach, meaning we draw on both counselling and psychotherapy techniques to suit your individual needs.
A Personalised Approach
Everyone’s journey is different. Whether you’re looking for short-term support or deeper therapeutic work, we tailor each session to meet you where you are—offering a compassionate, supportive space for exploration, healing, and growth.
If you’re ready to take the next step, get in touch to book a session or arrange an initial conversation.
How Holistic Therapy Can Help You?
Embracing Interconnectedness and the Healing Power of Nature
Holistic therapy supports your wellbeing by looking at the whole of you—mind, body, and spirit. Rather than focusing on a single issue, it helps you understand how different areas of your life are connected, creating space for deeper, more lasting change.
It can help you manage stress and anxiety, improve emotional balance, strengthen relationships, and reconnect with yourself. By combining approaches such as counselling, mindfulness practices, expressive arts, body awareness, and time in nature, or a combination of various modalities, holistic therapy supports both your inner world and your connection to the world around you.
At Dragonfly Holistic Wellbeing, we believe in utilising the beauty and serenity of the natural world as an integral part of the therapeutic process, providing a sense of calm and connection that is often elusive in our modern lives. Whether it's walking through a tranquil forest, sitting by a flowing river, or simply being present in the soothing embrace of nature, we make use of the natural environment to enhance the therapeutic experience.
It's important to note that our approach to holistic therapy is not about "fixing" you. Instead, we see ourselves as informed companions, walking alongside you as you navigate the path towards healing and self-discovery. We honour and respect your innate capacity to heal and grow, offering guidance, support, and a safe space for exploration. Together, we create a therapeutic relationship built on trust, empathy, and collaboration.
This gentle, personalised approach helps you build resilience, develop self-awareness, and move towards a greater sense of calm, clarity, and purpose.
Ready to begin your journey? Get in touch to book a session or arrange an initial conversation.