Hi, I’m Tracey

Adlerian Counsellor & Psychotherapist | Trauma-Focused & Somatic Therapy Informed Practitioner | Flash Technique Practitioner

As If you’re finding life difficult, feeling overwhelmed, stuck in familiar patterns, or struggling to understand why you feel the way you do, therapy can offer you a safe space to pause, reflect and begin to make sense of your experiences.

I’m Tracey, an experienced Counsellor and Psychotherapist with over 26 years’ experience supporting people through a wide range of emotional, psychological and life challenges.

My approach is warm, compassionate, holistic and individualised. I believe that you are the expert in your own life, and I work collaboratively with you to understand what you need, what may be holding you back, and what you would like to change.

As an Adlerian counsellor & psychotherapist, I’m interested in understanding you as a whole person — your experiences, relationships, beliefs, behaviours and the world around you. Together, we can gently explore habits, behaviours, thoughts and beliefs, that may no longer be helpful, whilst developing greater self-awareness, selfcompassion, confidence and empowerment.

I am a highly trained and experienced trauma-focused and somatic therapy informed practitioner, and a Flash Technique Practitioner.

I recognise that experiences of stress and trauma can affect both the mind and the body. Where appropriate, I draw on somatic approaches and Flash Technique to support you in working with distressing experiences in a gentle, contained and manageable way.

These approaches can help you develop a greater sense of calm and safety, whilst supporting you to process difficult experiences at a pace that feels right for you.

I have extensive training and experience in neurodiversity-informed practice, supporting individuals and families to better understand themselves and each other.

Whether you are exploring your own neurodivergence, experiencing challenges within relationships or family life, or trying to understand how neurodiversity may be affecting your emotional wellbeing, I offer an accepting, inclusive and nonjudgemental space

Through my work as a holistic practitioner at Dragonfly Holistic Wellbeing, alongside my experience within the healthcare sector, I have developed a deep appreciation of the connection between our emotional, mental, physical, social and spiritual wellbeing.

My previous and continuing work with Reflexology and Aromatherapy within healthcare has also given me extensive experience supporting people living with serious illness and those receiving palliative care. This has strengthened my understanding of the importance of compassion, dignity, choice and quality of life during some of life's most challenging moments.

I understand that taking the first step towards therapy can feel daunting. You may not know exactly what you need, or even where to begin — and that's okay. You don't need to have the right words, or everything worked out before you come to therapy.

I offer a safe, warm and empathically non-judgemental space where you can be heard, understood and accepted as you are.

Whether you are struggling with your emotional wellbeing, experiencing the effects of trauma or stress, navigating relationships of family life, or simply feeling that something needs to change, together, we can explore what is happening for you, develop a deeper understanding of yourself and work towards creating positive and meaningful change.

My aim is to help you feel more connected to yourself, more empowered in your choices, and better able to move forward with greater balance, confidence and wellbeing.

You don't have to navigate it alone.